In the mood for a detox that is packed with amazing healing properties? You should try this lemon ginger turmeric tea. Especially if you love the benefits of Turmeric but hate to swallow pills. Did you know that drinking lemon-ginger-turmeric tea is a healthy, natural way to detoxify your liver and boost your immunity?
Almost everything that you eat will pass through your liver. Because of this, the liver is responsible for a variety of functions. Without a healthy liver, you would have difficulty receiving nutrients and vitamins from the food that you eat and may even face clogged arteries—as your liver filters blood.
Love the Benefits of Turmeric But Hate to Swallow Pills?
Over time, a buildup of toxins can cause your liver to become less effective at doing its job. That is why even occasional detoxification of the liver can cause your body to function at even better levels. Detoxifying your liver will kick start your digestive system and make you less susceptible to colds, sore throats, seasonal allergies, bowel and digestive issues.
Making changes to your daily lifestyle starts with a determination to change first, then thr actions to make that change second. Start by drinking this tea each morning for several mornings, as you begin cutting back on sugar, sodium, and fats in processed foods. Include more fresh produce in your diet and stay hydrated.
Making your own lemon ginger turmeric tea will naturally cleanse and detoxify your liver. Use the following recipe to make this healthy tea. If possible, try to find fresh turmeric root. If fresh root is not available, you can findturmeric capsules here that can be easily used in this recipe.
Most detoxification drinks for your liver involve a combination of ingredients that can help remove toxins and cleanse your system. Drinking lemon ginger turmeric tea is one of my favorite ways to start this process.
Making your own lemon ginger turmeric tea will naturally cleanse and detoxify your liver. Use the following recipe to make this healthy tea. If possible, try to find fresh turmeric root.
1½ cups of filtered drinking water
1 teaspoon of fresh grated turmeric root (or ½ teaspoon of turmeric powder)
1 teaspoon of fresh grated ginger root (or ½ teaspoon of ginger powder)
½ a lemon (juiced with peel)
2 to 3 twists of fresh black pepper
1 tablespoon of raw honey or to desired taste
Directions for Making Your Liver Detox Tea
To make your tea, combine the turmeric, ginger, and the filtered water in a saucepan. Turn the heat to medium-high and simmer for about 5 to 10 minutes. Do not let the mixture come to a boil. Strain the hot liquid and pour into a cup or mug. Stir in the lemon juice and honey. Your tea is now ready to drink.