Intermittent fasting has grown to become even more popular over the past few years. With different methods of fasting, there's sure to be one that suits your needs. It's important to note that Intermittent Fasting isn't a fad diet or a diet at all. It's a method of eating...food cycling if you will. You'd eat according to a timed approach.
Recently, there have been even more research on the benefits of Intermittent Fasting and why it's so successful. It can be combined with almost any weight loss prorgram such as HCG, Keto and even Low Carb.
Interestingly, Medical News Today has a great article on the benefits of Intermittent Fasting and how it can benefit all of our bodies. Check out out here.
Join us in our Facebook Group for more talks concerning this type of eating. See you in the group!