If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.
- Make Your Workout Worth It
If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout.
That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work more than one muscle group at a time to really make the most of your time. It's also a good idea to have a workout plan before you even get to the gym. This will help maximize your time and results as well.
- Remember To Eat Healthy
Any body shaping goals can only be achieved by eating a healthy diet. If you’re going to the gym so that you can go home and eat a double triple cheeseburger with a 2-person serving of French fries, you won’t do your body any favors.
You should make sure that you eat in moderation, and remember that if you’re burning off more calories, you will need to eat that little bit more so that you have enough energy. Balance your nutrition and avoid faddy diets.
- Change Your Eating Habits
You need to make sure that you eat properly as well as eating healthily. Eating properly includes eating at the right times of the day. Intermittent Fasting, Keto and Low Carb are all great programs to be on while working out.
- Plan Out Your Routine
To make sure that you know just when you’re going to be working out and when you can look forward to some downtime, you really should come up with a plan as mentioned in tip #1. Remember to include rest days and be realistic about how much time you can make free.
Remember to stick to your schedule as much as possible so that you don’t slide into the habit of skipping the gym and make your targets achievable.
- Make A 100% Commitment
You need to remember that your body transformation needs complete dedication from you. You can’t skip a day or two here and there, because you feel as though you deserve it. Plan when your rest day will be and stick to that. Even if you have a vacation planned, check out the local gym, and make sure to take an hour out of each day to continue to work out. Keep up with the healthy eating too even while on vacation. In addition, it's great to have a walking app such as FitBit or Apple Watch. If you're on FitBit, add me. I'm firstname.lastname@example.org :)
- Don’t Let Preconceptions Put You Off
It’s easy to look at a female bodybuilder and suddenly panic if you’re a woman who is trying to lose weight and develop a petite and slender figure.
Remember that your body type is YOURS. This is your personal journey and you should want to look like the best you, that you can. Don't try to look like someone else and hold yourself to their standards.
- Keep It Simple
You should remember that you are only starting out with fitness. In order to avoid injury and to avoid putting yourself off continuing with your training, you should make sure that you familiarize yourself with the basics first.
Start off with some shorter sessions and then expand your workout as you become more confident and as your fitness, levels start to rise.
- Prepare For Your New Routine
Make sure that you make yourself available to workout and have a rough plan of how you would like your workout to go. You need to come up with some realistic goals too, so if you want to have 6-pack abs, aim to achieve some muscle definition within 6 months or if you would like to lose 2 stone, make sure that the timeframe that you set yourself is achievable. If you don’t know what your targets are, no personal trainer will be able to help you.
- Remember Cardio
So you want to get 6-pack abs, bulging biceps, and strong legs? You can’t get those things by just lifting weights. You must remember that while you’re working out, you should fit in a good amount of cardio. Doing cardio on an empty stomach or while you're in your "fasting state" is even better. This allows your body to burn fat optimally by going straight to the fat sources for energy.
- Use A Visual Inspiration
It is very helpful to have a visual inspiration to keep you motivated to lose weight. Try performing a Google image search to find photos of people who have a body shape and size similar to your own ideals. This will ensure that you have a visual goal that will keep you motivated every single day!