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Anti-Inflammatory Foods And Diet To Combat Aging

Anti-Inflammatory Foods And Diet To Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices play a big role in that.  Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods. All of the anti-aging philosophies, promises, and products can be daunting.  You may wonder whether or not eating anti-inflammatory foods is helpful to you.  It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or...

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