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How to Shred Fat Using HITT (High Intensity Interval Training)

    What is HITT?   High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick workout, and it's extremely effective for transforming your physique. By incorporating intense periods of work with short recovery segments, interval training helps you give maximum...

Jul 05, 2016 0 comments

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