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How to Get Your Protein From Plants

How to Get Your Protein From Plants

8 Best Plant-Based Sources of Protein Protein makes up the the building blocks of the body and is necessary for good health. Most people get their daily protein from animal sources in the form of meat, dairy or eggs. However, there are many great sources of protein that are plant-based. Here is a list of the best 8. Enjoy!   Lentils and Beans One of the starchy proteins, these two are good sources of not only protein, but also carbohydrates and fiber. They are great when added as a topping on a salad, as taco filling or to make vegetarian...

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May 14, 2017 0 comments

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