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New to Working Out? Here Are a Few Tips for Beginners

New to Working Out?  Here Are a Few Tips for Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.   Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout.  That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work more than...

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How to Get the Energy You Need to Do Consistent Workouts

With the responsibilities of work, family and very little time for ourselves, sometimes working out falls extremely low on the "to do" list.  Possibly because the energy and dedication it takes to do it can sometimes be overwhelming.  What if you could take 1 supplement a day and get the much needed energy to work out, burn fat, gain mental focus and clarity and improve brain function?  Would you do it?  Of course you would. How important is working out to our body?  If you don't exercise, your muscles will become flabby and weak and the older we get, the...

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