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Water: 5 Ways it Improves Your Health and Wellness

Water: 5 Ways it Improves Your Health and Wellness

Your brain is 90% water, your blood is over 80% water, and your bones are over 50% water. And that’s not even taking into account all the cells, tissues, muscles and organs. Water really is the miracle drink. You can’t go wrong with water. It helps cleanse the body from harmful toxins. Water regulates our body temperature and plays a crucial role in every single chemical reaction inside our cells. It also lubricates our joints, promotes healthy skin, and helps keep the digestive system functioning smoothly. One of the great benefits of drinking water regularly is that it boosts your...

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