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HOW TO MAINTAIN YOUR WEIGHT LOSS AFTER YOUR DIET PROGRAM ENDS

  Some people feel that losing weight is relatively easy, if following the correct diet plan.  Most people are quite successful with the loss.  It's MAINTAINING the loss that stumps most of us.  From the famous weight loss struggles that Oprah Winfrey has so openly spoken about from yo yo dieting and the like, to our own personal struggles that keep us starting over on programs, you may be asking yourself "what is the problem?"  I've often asked myself the same question.  I've had weight loss/weight maintenance issues ALL MY ADULT LIFE and it is a daily struggle to make...

Jun 18, 2016 0 comments

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