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Weight Lifting Over 40...Yes or No?

Weight Lifting Over 40...Yes or No?

Am I Too Old to Start Lifting Weights? Edith Wilma Connor holds the Guinness World Record for oldest female weightlifter. She’s 77. What’s more, she didn’t start strength training until she was in her 60s. She had a stressful desk job and was looking for a good way to release tension. Energy levels gradually decrease as we grow older. As a result, most middle-aged individuals and beyond assume that it’s too late to get into weight lifting. That, however, could not be further from the truth! Not only is it never too late to start lifting weights, but weight training...

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May 02, 2017 0 comments

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