You've heard the saying, "you are what you eat." That's literally not true, but the foods you eat can have a positive or negative affect on your body. Below is a list of the top 10 Fat Burning foods that you can consume daily and your body will thank you for it.
Add fresh lime to your water for a citrus taste. You can also squeeze it on your salad, in yogurt or fish. Also add a bit to your smoothies and tea and get that fat burning!
I love sliced tomato with a bit of Himalayan Sea Salt and pepper. They're particularly sweet and abundant in the summer months. You could also incorporate tomatoes in your favorite salads and smoothies as well.
Did you know, that in addition to burning fat, Blueberries can actually help you lower your cholesterol? They are awesome on their own or thrown on your favorite salad or in your smoothies. The antioxidant properties of blueberries are amazing!
Known as an aphrodisiac, these darlings are also a great fat-burning food to add to your diet.
There are tons of recipes for shrimp and multiple uses as well. Stir fry, broiled, boiled, sauteed...you name it. Add these to your diet and WIN! These are approved for Skinny in a Bottle as well as Keto Programs.
#6. Cottage Cheese
Cottage cheese helps to fill you up and burn fat. Start off your day with a bowl of cottage cheese. You can add blueberries to burn even more fat!
#7. Greek Yogurt
Not only is it good for weight loss, it helps with immunity and your digestive system. Greek yogurt will help you stay full. Have it as a snack, or use it within sauces, as a substitute for mayonnaise, or within salad dressing. Consume sugar free Greek Yogurt and it's Skinny in a Bottle and Keto Approved!
This spicy condiment can be used on just about anything: sprinkle it on scrambled eggs, dash some on a peanut butter sandwich, or use it to make a dipping sauce. This addictive sauce may even help you lose weight...especially if you consume a sugar free version. You can make your own sricha!
#9. Pico de Gallo
This spicy salsa is the perfect accompaniment to nearly any food. Top off eggs, burgers, fish dishes, chicken, grain bowls, or beans with pico de gallo. This condiment is made up of chopped tomatoes and onions, and can also include jalapeño peppers, cilantro, lime juice, and garlic. It's an amazing fat burner!
Tahini is made from sesame seeds. With a thick texture and creamy, nutty taste, the condiment is ideal for use in salad dressing. This is an awesome fat burner! You can get some from here.