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So we've been doing this Intermittent Challenge for the past week and it's been AMAZING!  What is intermittent Fasting you...

Intermittent fasting has grown to become even more popular over the past few years.  With different methods of fasting, there's...

The holidays can prove to be an extremely stressful time of year. Although being with family is vital and can...

I didn’t create this diet, nor have I done it yet. I’m thinking about starting next week.  Please see the...

If you are interested in natural and holistic health, then you might have thought about using healing crystals. This involves...

Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one...

Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a...