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Congratulations! You have exercised and develop healthy nutrition habits to lose weight, and you look and feel fabulous. Now comes...

Clearly medicine has many advantages, but there are times when it just doesn’t seem to have the answers. When it...

I sure did.  In preparation for our Clean, Lean & Green Challenge, I started an all raw foods program and...

8 Best Plant-Based Sources of Protein Protein makes up the the building blocks of the body and is necessary for...

  There may be a number of reasons why you want to wake up earlier. Perhaps you’re a not a...

Am I Too Old to Start Lifting Weights? Edith Wilma Connor holds the Guinness World Record for oldest female weightlifter....

Although some argue that they're highly acidic, lemons has some AMAZING health benefits that are integral to the body.  Health...