Keto Chicken Enchilada Bowl This is an awesome Keto Approved meal by our friends over at Hey Keto Mama. Click here for the complete recipe. Check back tomorrow for Day 1 of the Keto Snap Back Quick Start. If you need to chat, we're here. ingredients 2 tablespoons coconut oil (for searing chicken) 1 pound of boneless, skinless chicken thighs 3/4 cup red enchilada sauce (recipe from Low Carb Maven) 1/4 cup water 1/4 cup chopped onion 1- 4 oz can diced green chiles toppings (feel free to customize) 1 whole avocado, diced 1 cup shredded cheese (I used mild...
INGREDIENTS: Wings Yellow Mustard Bacon Fat Seasonings of your choice Buffalo Sauce Butter 1. Buffalo wings has to be...hands down, my most favorite snack food. While on the keto program, it is vital to not only get in your fats, but to get in your moderate proteins as well. Today I did a twist on my buffalo wings. I baked a few pieces of bacon earlier in the day and decided to use the bacon fat from the bacon for the chicken wings. Normally I would coat them in olive or MCT oil, but why not use bacon fat. YUMMY!...
Ingredients (makes 1 serving): ¾ cup cooked spaghetti squash (115 g/ 4.1 oz) - here's how to cook spaghetti squash 2 large eggs 2 tbsp marinara sauce (30 g/ 1.1 oz) - you can make your own 1 tbsp ghee, duck fat or lard (15 g/ 0.5 oz) salt and pepper to taste Optional: crisped up bacon slices, grated cheese, sliced avocado, fresh basil, etc. Cook the spaghetti squash by following instructions in this recipe. If necessary, remove any excess moisture by placing the prepared squash in a sieve and squeezing the excess moisture out. Heat a pan greased with...
- Tags: keto recipes
Eating on the low carb program can sometimes be challenging with it comes to breakfast. With so many meats already full of sugar and carbs, when you find something you like...you tend to stick to it. The first time I made these low carb biscuits, I added cheese to the recipe. They were good, but this time they were AMAZING! With the addition of psyllium husks and a bit of truvia (or xylitol)...we have a WINNER!! These were delicious with my cup of menopause tea (keto mug) and sugar free honey as a sweetener. INGREDIENTS: 1 1/2 c...
- Tags: keto recipes
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