Recipes

  Eating on the low carb program can sometimes be challenging with it comes to breakfast.  With so many meats...

LOW CARB, SUGAR FREE CHOCOLATE MOUSSE Serves: (8) ½ cup servingsINGREDIENTSFor the pudding:2 hass avocados2 Tbsp coconut oil½ cup premium...

YIELDS: 1 SERVING Coffee Ingredients1⁄ 2 scoop Quest® Vanilla Milkshake Protein Powder1 1⁄ 2 cups cold water1 packet (about 2g)...

  Ketosis is a metabolic state in which fat provides most of the fuel for the body. It causes your body to...

White Bean Salad with Grilled Shrimp on Skewers INGREDIENTS 1 teaspoon finely grated lemon zest 1/3 cup lemon juice 3...

Makes: 6 servings Active Time: 35 minutes Total Time: 4 hours 35 min 6 servings (including 4 hours marinating time)...

Makes: 4 servings, about 3 cups each Active Time: 25 minutes Total Time: 25 minutes INGREDIENTS 1/3 cup red-wine vinegar...