Vitamin D is often called the sunshine vitamin because the body naturally produces vitamin D when the skin is exposed to the sun. But when we don’t get enough exposure to the sun – like during the winter months or people who have an office job – we might not get enough Vitamin D. Including K2 along with Vitamin D3 is a must to maximize the usefulness of both vitamins.
Vitamin D has a companion called Vitamin K. Vitamin K helps to maximize the benefits of Vitamin D. Vitamin D helps the body absorb and use calcium and vitamin K helps to direct the body to the proper places to store it, like in the bones.
