Sample Clean Eating Menu Planner

This menu can be used with our Skinny Premiere, Original Skinny Drops, Skinny Extreme, Skinny Supreme, Forskolin or Garcinia Cambogia Formulas.  Alternatively, you could also do the program instead. 

 

Clean eating focuses on eliminating white sugars, processed foods and complex carbohydrates.  Look at the menu below and create your own recipes.  Join our 30 Day Clean, Lean & Green Challenge for specific recipes as well as your chance to win money in exchange for your fat loss.


Breakfast


Snack


Lunch


Snack


Dinner


Notes


Mon

Blueberry Banana Smoothie

Almonds, Walnuts or Cashews (small palm)

Chicken & Veggie Bowl

Sunflower Seeds & Raisins

Radish chips


Tues

Mushroom & Asparagus Frittata

Green Smoothie

Nutty ‘Nana Smoothie

Make Your Own Trail Mix (raw nuts)

Chicken Breasts with Tomato, Basil and Arugula


Wed

Green Tea & Grapes Smoothie

Apple Slices and Sugar Free Peanut Butter

Curried Tuna or Mock Tuna Muffins

Celery and Almond Butter

Baked Salmon Teriyaki

  


Thur

Organic Egg & Veggie Scramble

Rice Chips with Hummus

Super Green Salad

Make Your Own Trail Mix (raw nuts)

Kale chips


Fri

Sliced banana and nut butter

Pumpkin Seeds & Dried Cranberries (no added sugar)

Kale Salad

Wake-up & Blush Juice

Creamy Spinach Soup


Sat

Nutty Fruit Smoothie

Make Your Own Trail Mix (raw Nuts)

Roasted Zucchini & Cherry Tomatoes (vegetarian)

Veggie Sticks with Hummus

Asian Stir Fry with Zucchini Noodles


Sun

Greek Yogurt with berries (no high sugar)

Spinach & Carrot Juice

Veggie Burger

Organic, Grass fed beef Jerky

Black Bean and Corn Chili