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Keto eating is absolutely AMAZING!!! We eat fat to stay fit. Can you believe that not only do you NOT have to count calories, but you can also have as many "GOOD FATS" as you'd like? Look at this video and see how easy and delicious keto eating can be.
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Enjoy the benefits of eating fat to burn fat with Keto. Learn what meals are acceptable and how easy it is to prepare Keto friendly meals quite quickly. What is Keto? Keto is a way of eating that turns your body in to a fat burning machine.
If you've done other weight loss programs that restricted calories and fats...the first thing you need to do is get that out of your head. The Ketogenic Program goes again all of those rules. You WILL eat healthy fats, you will NOT count calories, you will eat when you're hungry and lose weight!
Here are somethings you'll want to remember (and do). Firstly, I recommend using an app to keep up with your carbs. My Fitness Pal, My Net Diary, etc. I'm testing out one called MyKeto on Apple. It's $3.99 for the full version (which doesn't include all the recipes), but I do like it so far.
A ketogenic diet is a type of low carbohydrate diet that is high in fat, moderate in protein and low in carbs. Typically, the macronutrient ratio in terms of calories sits within the following ranges:
••60-75% of calories from FAT (or even more)
••15-30% of calories from PROTEIN
••5-10% of calories from NET CARBS
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