Success in a Bottle 2.0 Program Shopping List

SUCCESS IN A BOTTLE FOOD 2.0 PROGRAM SHOPPING LIST

SUGGESTED PROTEINS~ this list is in order from the highest protein lowest fat and carb count, to the lowest protein, higher fat and carb count. Remember, the higher the protein, the lower the calories in most cases.  This means you can consume more servings.

Light Tuna in Water

Mahi Mahi

Tuna Steak (Ahi)

3 Egg Whites

Crab

Lobster

Halibut

Bison (Sirloin)

Shrimp

Non-fat Cottage Cheese

Cod

Flounder

Turkey Breast

Chicken (white)

Pork Loin

Salmon

1% low fat cottage cheese

Whey Protein Shake

Beef Jerky (sugar free)

Veal

Trout

2% cottage cheese

Chicken (dark meat)

Beef Sirloin (lean)

Pork Chop

Boca Meatless Burger

Ground Beef (lean)

1 Serving Greek Yogurt

Tofu (1/4 block)

1 Whole Egg

Soy Protein Shake (1 pkg)

Scallops

Sunflower Seeds

Peanuts

Dry Roasted Almonds

Beans (I would not recommend)

 

 

SUGGESTED VEGETABLES~ this list is in order from the lowest carb count to the highest. This is based on a 1 cup serving.  Be sure to enter the exact quantity in your food app for accuracy.

Pickles (Kosher)

Spinach

Chard

Lettuce

Beet Green

Celery

Cucumbers

Radishes

Crimini Mushroom

Zucchini

Tomato (1 med whole)

Cabbage

Asparagus

Cauliflower

Broccoli

Bell Pepper (1 medium)

Squash

Brussel Sprouts

Fennel

Edamame

Carrots

Onion

Avocado (1 whole)

 

 

SUGGESTED BEVERAGES & SWEETENERS

  1. Black coffee (1 TBSP of fat free milk daily)
  2. Skinny Energy Tea, Clear Skin Tea or Hair Tea
  3. ICE Sugar Free Drinks
  4. BAI Sugar Free Drinks
  5. Zevia
  6. Sugar free seasonings (watch the sodium)
  7. Xylitol flavored gum
  8. Stevia sweetner
  9. Epic Gum
  10. ICE Chips Candy
  11. Protein shake suggestions:

Quest Protein , Paleo Protein Powder , Raw Organic Protein  or any other brand of your choice.  Watch the hidden sugars and carbs.