Sample Keto Meal Plan for 3 Days
While on the keto program, it is important to get in your sufficient amount of good fats. This is simply a guide of suggestions to get you started. Be creative with your meals, this will help you maintain the program. Visit our website at www.loseapounddaily.com for recipe instructions for these meals.
|
DAY 1 |
DAY 2 |
DAY 3 |
Breakfast
|
Cream cheese pancakes or low carb biscuits with sugar free syrup or jam, sugar free bacon or breakfast sausage and coffee with heavy cream (no carb sweetener) |
2 Eggs (prepared any style you like) sugar free bacon or breakfast sausage and coffee with heavy cream (no carb sweetener) |
Cream cheese pancakes or low carb biscuits with sugar free syrup or jam, sugar free bacon or breakfast sausage and coffee with heavy cream (no carb sweetener) |
Snack
|
2-3 String Cheese |
Half an avocado with lite salt and pepper |
12 almonds and/or 2 string cheese |
Lunch
|
Ham and Cheese rolled in cream cheese pancakes with mayo and arugula or spinach |
Tuna salad boats (tuna, mayo, salt and pepper), boats made with romaine lettuce leaves and 1 cup of chicken broth |
Grilled chicken breast salad (your choice of lettuce, cucumber, tomato), sugar free salad dressing |
Snack
|
Half an avocado with lite salt and pepper |
12 almonds and/or 2 string cheese |
1 cup of chicken broth and |
Dinner |
Classic buffalo wings with sugar free blue cheese or ranch dressing and celery sticks |
Cajun Chicken with Cheese Cauliflower Puree, 2 cups baby spinach with carb free dressing
|
Hamburger -6oz, no bun, American cheese slice, 1 c green beans with 1oz slivered almonds and 1 TBS butter |
Dessert |
1 serving of Chocolate mousse or chocolate truffles |
1 serving of Chocolate mousse or chocolate truffles |
Sugar Free Jello and 2 TBS Heavy Cream |