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Sample Keto 3 Day Meal Plan

Sample Keto Meal Plan for 3 Days

While on the keto program, it is important to get in your sufficient amount of good fats.  This is simply a guide of suggestions to get you started.  Be creative with your meals, this will help you maintain the program.   Visit our website at www.loseapounddaily.com for recipe instructions for these meals.

 

DAY 1

DAY 2

DAY 3

Breakfast

 

Cream cheese pancakes or low carb biscuits with sugar free syrup or jam,  sugar free bacon or breakfast sausage and coffee with heavy cream (no carb sweetener)  

2 Eggs (prepared any style you like)  sugar free bacon or breakfast sausage and coffee with heavy cream (no carb sweetener)  

Cream cheese pancakes or low carb biscuits with sugar free syrup or jam,  sugar free bacon or breakfast sausage and coffee with heavy cream (no carb sweetener)  

Snack

 

2-3 String Cheese

Half an avocado with lite salt and pepper

12 almonds and/or 2 string cheese

Lunch

 

Ham and Cheese rolled in cream cheese pancakes with mayo and arugula or spinach

Tuna salad boats (tuna, mayo, salt and pepper), boats made with romaine lettuce leaves and 1 cup of chicken broth

Grilled chicken breast salad (your choice of lettuce, cucumber, tomato), sugar free salad dressing

Snack

 

Half an avocado with lite salt and pepper

12 almonds and/or 2 string cheese

1 cup of chicken broth and

Dinner

Classic buffalo wings with sugar free blue cheese or ranch dressing and celery sticks

Cajun Chicken with Cheese Cauliflower Puree, 2 cups baby spinach with carb free dressing

 

Hamburger -6oz, no bun, American cheese slice, 1 c green beans with 1oz slivered almonds and 1 TBS butter

Dessert

1 serving of Chocolate mousse or chocolate truffles

1 serving of Chocolate mousse or chocolate truffles

Sugar Free Jello and 2 TBS Heavy Cream