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Day 1 Of the Keto Snap Back Quick Start

Day 1 Of the Keto Snap Back Quick Start

Keto Chicken Enchilada Bowl This is an awesome Keto Approved meal by our friends over at Hey Keto Mama.  Click here for the complete recipe.  Check back tomorrow for Day 1 of the Keto Snap Back Quick Start.  If you need to chat, we're here.  ingredients 2 tablespoons coconut oil (for searing chicken) 1 pound of boneless, skinless chicken thighs 3/4 cup red enchilada sauce (recipe from Low Carb Maven) 1/4 cup water 1/4 cup chopped onion 1- 4 oz can diced green chiles toppings (feel free to customize) 1 whole avocado, diced 1 cup shredded cheese (I used mild...

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New York Strip Steak and Cauliflower Rice

New York Strip Steak and Cauliflower Rice

This is a Southern Keto Approved favorite.  The succelent taste of a New York Strip steak is second to none. Being on Keto definitely has its benefits, but it also has its challenges. It's so important to make sure you're not eliminating food without swapping out or replacing them with other foods that are low in carb.   Most programs fail because of the unrealistic restrictions.  Even if a person does really well on the program while on it, once the program ends, most people go back to the same bad habits of eating the wrong foods.  With Keto, there are...

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Cauliflower Rice

Cauliflower Rice

INGREDIENTS (MAKES 6 CUPS) •1 head cauliflower (720 g/ 1.6 lb) INSTRUCTIONS 1. Remove the leaves and the hard centercore of the cauliflower and cut into florets.2. Wash the cauliflower thoroughly and drainwell.3. Once dry, grate with a hand grater or in afood processor with a grating (or regular)blade. Pulse until it looks like rice. A gratingblade will make it look closer to real rice.Don’t overdo it - it only takes a few moreseconds to make purée out of it.4. Cook the cauli-rice using the following tipsor place in an airtight container and storeup to 4 days. Done! COOKING TIPS...

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Is This Really Cauliflower?

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Being on any low carb or keto program as well as Skinny in a Bottle, can be a bit daunting with restrictions...until you know how to cleverly have food that is delicious, but still on protocol.  This brings me to a Southern favorite...macaroni and cheese.  This is excellent for either Phase 3 of Skinny in a Bottle or Keto.   Who doesn't absolutely LOVE macaroni and cheese?  I have fallen in love with this meal.  However, being on Skinny in a Bottle and Keto didn't permit me to have these items.  In our Facebook Group, we try hard to bring...

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