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7 Things You Can Do to Relax During the Holidays

7 Things You Can Do to Relax During the Holidays

The holidays can prove to be an extremely stressful time of year. Although being with family is vital and can yield satisfaction and happiness, there are times when it can cause our health to be in a downward spiral. 7 Things You Can Do to Relax During the Holidays We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme cases we vent out our...

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Exactly What is Keto Flu and How Can You Avoid It?
Exactly What is Keto Flu and How Can You Avoid It?
Exactly What Is Keto Flu? The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur...
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Cheesecake Fluff, Keto Approved
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Nov 22, 2018 0 comments

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The 5 Day Apple Diet

The 5 Day Apple Diet

I didn’t create this diet, nor have I done it yet. I’m thinking about starting next week.  Please see the link for full instructions here: DAY 1 Breakfast 2 apples Lunch 1 apple Dinner 3 apples   DAY 2 Breakfast 1 apple and a glass of skim milk or soy milk (if gluten sensitive) Lunch An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper. Dinner 2 apples    DAY 3 Breakfast 1 apple + 1 slice multigrain bread+ scrambled eggs...

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Exactly What is Keto Flu and How Can You Avoid It?
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Nov 03, 2018 0 comments

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Healing Yourself with Crystals For Holistic Health

Healing Yourself with Crystals For Holistic Health

If you are interested in natural and holistic health, then you might have thought about using healing crystals. This involves using a variety of different gemstones, usually in their raw form though not always, and removing negative energy from your body. Similar to acupuncture, they are placed on certain parts of the body to remove all of that negative energy. Here are some different types of healing crystals you can use. Amethyst One of the more popular healing crystals to try out is amethyst. This is also included in the beginner crystals, which can be placed on your body to...

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Aug 20, 2018 0 comments

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How to Use Activated Charcoal for Good Health and Its Benefits

How to Use Activated Charcoal for Good Health and Its Benefits

Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one of the more popular sources of natural health remedies, with charcoal that comes from sources like coconut shells. Here are some different ways you can use activated charcoal for health. You Can Get Whiter Teeth One of the more popular uses for activated charcoal is to help whiten your teeth. It can take some getting used to, since you are using the charcoal powder to brush your teeth, though it has shown to be very effective. With activated charcoal, it...

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Jun 26, 2018 0 comments

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8 of the Most Common Myths About Menopause

8 of the Most Common Myths About Menopause

Many people believe that menopause always starts with hot flashes and weight gain. Is this true or is it a myth? While it’s true that menopause often results in hot flashes, one-fourth of all women experience no hot flashes as a result going through menopause.  There are other myths about menopause that circulate in the common press and as folklore. What are some common myths many people believe about menopause? Menopause always begins at 50. This is a myth. While the average age of menopause is 51 years of age, a woman can go through menopause as early as in...

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