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Why is Collagen So Important?
Jul 23, 2019

Why is Collagen So Important?

Collagen is the most important protein in the body.  Collagen has many important functions, including providing your skin with structure and...
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Intermittent Fasting Challenge
Jul 23, 2019

Intermittent Fasting Challenge

So we've been doing this Intermittent Challenge for the past week and it's been AMAZING!  What is intermittent Fasting you...
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Are You Intermittent Fasting Yet?
May 09, 2019

Are You Intermittent Fasting Yet?

Intermittent fasting has grown to become even more popular over the past few years.  With different methods of fasting, there's...
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7 Things You Can Do to Relax During the Holidays
Nov 22, 2018

7 Things You Can Do to Relax During the Holidays

The holidays can prove to be an extremely stressful time of year. Although being with family is vital and can...
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The 5 Day Apple Diet
Nov 03, 2018

The 5 Day Apple Diet

I didn’t create this diet, nor have I done it yet. I’m thinking about starting next week.  Please see the...
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Healing Yourself with Crystals For Holistic Health
Aug 20, 2018

Healing Yourself with Crystals For Holistic Health

If you are interested in natural and holistic health, then you might have thought about using healing crystals. This involves...
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How to Use Activated Charcoal for Good Health and Its Benefits
Jun 26, 2018

How to Use Activated Charcoal for Good Health and Its Benefits

Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one...
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