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Are You Intermittent Fasting Yet?

Are You Intermittent Fasting Yet?

Intermittent fasting has grown to become even more popular over the past few years.  With different methods of fasting, there's sure to be one that suits your needs.  It's important to note that Intermittent Fasting isn't a fad diet or a diet at all. It's a method of eating...food cycling if you will.  You'd eat according to a timed approach.  Recently, there have been even more research on the benefits of Intermittent Fasting and why it's so successful.  It can be combined with almost any weight loss prorgram such as HCG, Keto and even Low Carb.   Interestingly, Medical News Today...

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7 Things You Can Do to Relax During the Holidays

7 Things You Can Do to Relax During the Holidays

The holidays can prove to be an extremely stressful time of year. Although being with family is vital and can yield satisfaction and happiness, there are times when it can cause our health to be in a downward spiral. 7 Things You Can Do to Relax During the Holidays We face new challenges each day and in the long run these challenges contribute to high stress levels. Stress can affect our well being and reduce our productivity. If we let pressure build up we can end up harming others, making irrational decisions, and in extreme cases we vent out our...

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The 5 Day Apple Diet

The 5 Day Apple Diet

I didn’t create this diet, nor have I done it yet. I’m thinking about starting next week.  Please see the link for full instructions here: DAY 1 Breakfast 2 apples Lunch 1 apple Dinner 3 apples   DAY 2 Breakfast 1 apple and a glass of skim milk or soy milk (if gluten sensitive) Lunch An apple and greens salad with two carrots and half a beetroot is ideal. Make a light salad dressing with mint leaves, Dijon mustard, olive oil, salt, and pepper. Dinner 2 apples    DAY 3 Breakfast 1 apple + 1 slice multigrain bread+ scrambled eggs...

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Healing Yourself with Crystals For Holistic Health

Healing Yourself with Crystals For Holistic Health

If you are interested in natural and holistic health, then you might have thought about using healing crystals. This involves using a variety of different gemstones, usually in their raw form though not always, and removing negative energy from your body. Similar to acupuncture, they are placed on certain parts of the body to remove all of that negative energy. Here are some different types of healing crystals you can use. Amethyst One of the more popular healing crystals to try out is amethyst. This is also included in the beginner crystals, which can be placed on your body to...

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How to Use Activated Charcoal for Good Health and Its Benefits

How to Use Activated Charcoal for Good Health and Its Benefits

Believe it or not, activated charcoal can be used for a wide range of health benefits. It is actually one of the more popular sources of natural health remedies, with charcoal that comes from sources like coconut shells. Here are some different ways you can use activated charcoal for health. You Can Get Whiter Teeth One of the more popular uses for activated charcoal is to help whiten your teeth. It can take some getting used to, since you are using the charcoal powder to brush your teeth, though it has shown to be very effective. With activated charcoal, it...

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