Success in a Bottle 2.0 Meal Plan Weekly Example

Success in a Bottle 2.0 Protocol Menu Plan Example

***Remember, portion size is based on your individual BMR so we didn’t include portions on this list


Breakfast


Snack


Lunch


Snack


Dinner


Mon

Coffee with stevia and 1 TBS 2% milk, Scrambled egg whites

Zero Carb beef jerky

Tuna lettuce wraps with dill pickle relish

½ serving whey protein shake before bed

Chicken Breast with sautéed peppers and steamed broccoli


Tues

½ Protein Shake with nut milk (cashew, almond, etc)

Turkey Pepperoni chips

Halibut, Green salad with HCG approved dressing

Sugar Free Jell-o (aspartame free)

Shrimp on top of lettuce with approved HCG dressing


Wed

Frozen cappuccino (made with nut milk, stevia and ice)

Cod fish with Green Salad and HCG approved dressing

Almonds

Ground turkey with cauliflower rice, mixed veggies


Thur

Egg white muffins with onions and green pepper

Sugar Free Jell-o (aspartame free)

Grilled Steak on salad with HCG dressing

White fish with paprika over cabbage


Fri

Protein pancakes with HCG approved syrup

Grilled Chicken, steamed broccoli, side salad and HCG approved dressing

Cucumber and onion salad with apple cidar vinegar

Shrimp on top of lettuce with approved HCG dressing


Sat

Coffee with stevia and 1 TBS 2% milk, Scrambled egg whites

Cashews

Chicken soup (diced chicken with cabbage, chicken boullion, onion and carrot)

Lean Steak, asparagus, 1 Grissini Stick


Sun

Protein waffles with HCG approved syrup

Grilled Salmon with 1 large cucumber and diced tomatoes with HCG approved dressing

Sugar Free Jell-o (aspartame free)

Lean Ground beef burger with 1 vidalia onion, grilled.  Side salad with HCG Approved dressing