Success in a Bottle 2.0 Protocol Menu Plan Example
***Remember, portion size is based on your individual BMR so we didn’t include portions on this list
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
|
Mon |
Coffee with stevia and 1 TBS 2% milk, Scrambled egg whites |
Zero Carb beef jerky |
Tuna lettuce wraps with dill pickle relish |
½ serving whey protein shake before bed |
Chicken Breast with sautéed peppers and steamed broccoli |
Tues |
½ Protein Shake with nut milk (cashew, almond, etc) |
Turkey Pepperoni chips |
Halibut, Green salad with HCG approved dressing |
Sugar Free Jell-o (aspartame free) |
Shrimp on top of lettuce with approved HCG dressing |
Wed |
Frozen cappuccino (made with nut milk, stevia and ice) |
Cod fish with Green Salad and HCG approved dressing |
Almonds |
Ground turkey with cauliflower rice, mixed veggies |
|
Thur |
Egg white muffins with onions and green pepper |
Sugar Free Jell-o (aspartame free) |
Grilled Steak on salad with HCG dressing |
White fish with paprika over cabbage |
|
Fri |
Protein pancakes with HCG approved syrup |
Grilled Chicken, steamed broccoli, side salad and HCG approved dressing |
Cucumber and onion salad with apple cidar vinegar |
Shrimp on top of lettuce with approved HCG dressing |
|
Sat |
Coffee with stevia and 1 TBS 2% milk, Scrambled egg whites |
Cashews |
Chicken soup (diced chicken with cabbage, chicken boullion, onion and carrot) |
Lean Steak, asparagus, 1 Grissini Stick |
|
Sun |
Protein waffles with HCG approved syrup |
Grilled Salmon with 1 large cucumber and diced tomatoes with HCG approved dressing |
Sugar Free Jell-o (aspartame free) |
Lean Ground beef burger with 1 vidalia onion, grilled. Side salad with HCG Approved dressing |