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Success in a Bottle Original Meal Plan Weekly Example

SUCCESS IN A BOTTLE ORIGINAL PROTOCOL

 

 


Breakfast


Snack


Lunch


Snack


Dinner


Mon

Coffee with stevia and 1 TBS 2% milk

1 Apple

3.5oz Chicken Breast, Asparagus, Grissini Breadstick

Handful of Strawberries

3.5oz Steak, Spinach, Grissini Breadstick


Tues

Green tea with diet safe stevia

1 Orange

3.5oz Grilled Chicken, Slaw (cabbage with HCG safe dressing)

Apple Pie Crumbke( apple, stevia, cinnamon and breadstick)

3.5oz Shrimp on top of lettuce with approved HCG dressing


Wed

Frozen cappuccino (made with 2% milk, stevia and ice)

1 Apple

3.5oz Tuna on lettuce, topped with mustard and melba toast

Grissini sticks

3.5oz Shredded chicken, sliced strawberries, baby spinach, HCG dressing


Thur

Handful of Strawbrries and coffee, 2% milk

2 Melba Rounds

3.5oz of Grilled Steak on lettuce with HCG dressing

1 Orange and Grissini sticks

3.5oz White fish with paprika over lettuce with approved HCG dressing


Fri

Green tea with stevia.  ½ Grapefruit

1 Grissini stick and glass of HCG safe lemonade

3.5oz Grilled Chicken, Slaw (cabbage with HCG safe dressing)

1 Orange

3.5oz Shrimp on top of lettuce with approved HCG dressing and 1 melba toast


Sat

Coffee with stevia and 1 TBS 2% milk

½ Apple, 1 Grissini stick with a few drops of chocolate and peppermint stevia (tastes like a thin mint cookie)

3.5oz Can of tuna packed in water, lettuce with HCG approved dressing

½ Apple

3.5oz Lean Steak, handful of strawberries, asparagus, 1 Grissini stick


Sun

Coffee with stevia and 1 TBS 2% milk

Apple sliced and topped with cinnamon and stevia

3.5oz Chicken breast with 1 large cucumber, sliced and 2 melba rounds

Handful of strawberries

3.5oz Lean Ground beef with 1 vidalia onion, grilled.  1 Grissini stick

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