SUCCESS IN A BOTTLE ORIGINAL PROTOCOL
|
Breakfast |
Snack |
Lunch |
Snack |
Dinner |
Mon |
Coffee with stevia and 1 TBS 2% milk |
1 Apple |
3.5oz Chicken Breast, Asparagus, Grissini Breadstick |
Handful of Strawberries |
3.5oz Steak, Spinach, Grissini Breadstick |
Tues |
Green tea with diet safe stevia |
1 Orange |
3.5oz Grilled Chicken, Slaw (cabbage with HCG safe dressing) |
Apple Pie Crumbke( apple, stevia, cinnamon and breadstick) |
3.5oz Shrimp on top of lettuce with approved HCG dressing |
Wed |
Frozen cappuccino (made with 2% milk, stevia and ice) |
1 Apple |
3.5oz Tuna on lettuce, topped with mustard and melba toast |
Grissini sticks |
3.5oz Shredded chicken, sliced strawberries, baby spinach, HCG dressing |
Thur |
Handful of Strawbrries and coffee, 2% milk |
2 Melba Rounds |
3.5oz of Grilled Steak on lettuce with HCG dressing |
1 Orange and Grissini sticks |
3.5oz White fish with paprika over lettuce with approved HCG dressing |
Fri |
Green tea with stevia. ½ Grapefruit |
1 Grissini stick and glass of HCG safe lemonade |
3.5oz Grilled Chicken, Slaw (cabbage with HCG safe dressing) |
1 Orange |
3.5oz Shrimp on top of lettuce with approved HCG dressing and 1 melba toast |
Sat |
Coffee with stevia and 1 TBS 2% milk |
½ Apple, 1 Grissini stick with a few drops of chocolate and peppermint stevia (tastes like a thin mint cookie) |
3.5oz Can of tuna packed in water, lettuce with HCG approved dressing |
½ Apple |
3.5oz Lean Steak, handful of strawberries, asparagus, 1 Grissini stick |
Sun |
Coffee with stevia and 1 TBS 2% milk |
Apple sliced and topped with cinnamon and stevia |
3.5oz Chicken breast with 1 large cucumber, sliced and 2 melba rounds |
Handful of strawberries |
3.5oz Lean Ground beef with 1 vidalia onion, grilled. 1 Grissini stick |