CARB CYCLING PLAN

The beauty of the Keto Drops are that they are very flexible.  You have the choice of using two different meal plans on these drops.  The Carb Cycling Plan is designed to “trick” the body so that it doesn’t get used to the same foods and begin to stall.  Take you pick on this plan or The 14 Day Induction Diet located here.  Allow us to help you “Get Your Skinny Back!”

CARB CYCLING BASED ON 1200 CALORIES

This is a diet format to aid you while using the “Keto Drops”. There are many variations to a diet plan than you may follow with these drops. This may look very familiar if you were in another group, as it was designed for healthy eating.

Carbs, when complex and found in nature, are our friends. This does not include the boxed and processed items found on our shelves. Therefore, this is teaching you a way of eating that is designed for a healthy steady weight loss and a way to enjoy natural whole foods again.

You are encouraged to google and create food ideas and “treats” based on low carb recipes and use healthy sweeteners as noted in the recommended list.

Remember this is a choice. No one is forcing you to eat this way.

You have to commit to you and remember that you did not get here overnight, nor will you transform overnight.

Set reasonable goals.

Use the “Keto Drops” to curb those crabbings and appetite.

• Take 10-15 drops 3x a day
• Take drops preferably before or after break, lunch and dinner
• When taken before meals they curb your appetite, when used after you stay fuller longer.
• The 1 oz bottle lasts 15-20 days and the 2oz bottle lasts 30-40 days

You may have been used to no chocolate or fried foods in the past but there are ways to implement these items back into your diet using healthy recipes.

This is the beginning of a new life, if you chose to and a place to swap ideas and recipes.

The designed menu plan is a roadmap for you to adjust to your life and eating patterns. Add, subtract and move calories around based on your heaviest and lightest meal.

A big key to success is to eat something first thing in the morning. If you are like me, I don’t like to “eat” until later so the coffee with coconut oil is ideal.

Tips for Success

• Read all ingredients and labels
• Measure all food
• Use an app such as My Fitness Pal to track food
• Plan meals in advance
• Keep healthy snacks in car, purse or with you at all times
• Watch for hidden ingredients such as sugar, syrups, sucralose/Splenda, aspartame
• Weigh yourself the same time of day
• Weigh yourself often in the beginning so you can see what foods work for or against you and to determine the optimal calorie range for your body. After a while, only weigh yourself weekly. Measuring helps, as some lose inches not weight. If you are following the plan, eating healthy and feeling good, don’t get stressed by the scale.

Heathy Proteins and Fats

Vegetables and Healthy Carbs

Fruits

Substitutes and Condiments*

*The items on this list should not contain added sugar or artificial sugar (read the ingredients; don’t rely on the nutritional label that states 0g of sugar).

Sugar and Sugar Substitutes

Optional: Experimental Diet Cycle