Once you've reached your desired weight loss, you'll be adding foods that have a moderate glycemic index.  Foods that have a high glycemic index will never be recommended.  Please add these foods in moderation.  You may want to start by adding 1 or 2 new foods a day until your weight stabilizes and you don't see any increase in weight loss.  It is still important to work out and to drink your water daily.

VEGETABLES/BEANS 

 

 

 

Beans

Chickpeas

Haricot

Black Eyed Peas

Baked Beans

Pinto Beans

Kidney Beans

Carrot

 

 

 

 

STARCH/GRAINS

 

 

 

Whole grain bread

Whole grain pasta

Sweet potato

Yam

Pumpernickle Bread

 

All Bran Cereal

Oats

Muesli

Porridge (not instant)

 

 

 

 

 

 

 

FRUIT

 

 

 

Beets

Cantaloupe

Pineapple

Sweet Corn

Bananas

Papaya

Kiwi

Mango
Watermelon (borderline HIGH)

 

 

 

 

 

 

 

DAIRY 

 

 

 

Low fat yogurt

Skim milk