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Low Carb Cheesy Cauliflower "Mashed Potatoes"

September 01, 2016

Serves: 2 cups
INGREDIENTS
  • 1 head of cauliflower
  • 2 TBS heavy cream
  • 1 TBS butter
  • 2 ounces sharp cheese
  • salt, pepper and garlic to taste
INSTRUCTIONS
  1. Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave safe bowl with 2 Tbsp of cream and 1 Tbsp of butter. Microwave, uncovered, on high for six minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.
  2. Remove from the microwave and put into a high speed blender or food processor along with the cheese. Puree until smooth.
  3. Season with salt and pepper to taste. You can adjust the cream and butter to your preference.
NUTRITION INFORMATION
Serving size: ½ cup Calories: 148 Fat: 11g Carbohydrates: 4g Protein: 6g



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