Calculate your BMR
The 2.0 program consists of eating protein calories based on your BMR. Click here to calculate your BMR.
To calculate your macros for our programs, click here.
The allowable calories on the our program are 40% of your BMR, Basal Metabolic Rate. Use this calculator to determine your BMR then multiply that by 40%. http://www.loseapounddaily.com/bmi-bmr-calculator/