Turmeric Curcumin health benefits are quite vast. The people of India have been eating turmeric for centuries as a spice and an ingredient in many of their recipes and have bragged about its health benefits all along. Now science is backing up what the people in India have been telling us, that turmeric actually does have many health benefits.
The major health ingredient in turmeric is an ingredient that is called curcumin, which is a very strong and powerful antioxidant as well as being an anti-inflammatory agent. It is inflammation in the body that is the causes of many of the chronic diseases that plague people, and it has been shown from a scientific standpoint that turmeric with its magical compound of curcumin helps to curb many ailments.
Turmeric Curcumin Health Benefits
Inflammation is actually an important natural reaction that our body uses to ward off and kill bacteria and neutralize viruses. Some inflammation is helpful, but if it is chronic and is going on all of the time, the process can be harmful to us.
This has been shown to be the case in low level inflammation that causes heart issues, cancer, Alzheimer’s and other degenerative conditions. The curcumin in the turmeric actually fights the inflammation in as powerful a way as some of the anti-inflammatory drugs do.
Turmeric Curcumin health benefits fights inflation at the molecular level, which is very effective. It operates with the same effectiveness, and in some cases even better, than many of our modern anti-inflammatory medications, but without any of the side effects of these drugs. Curcumin operates by inhibiting many of the molecules that have been shown to play a major part in the inflammation process.
Another major problem in our bodies is the formation of free radicals which bash around at a random pace because free radicals are actually molecules with unpaired electrons, or electrons that are out of whack.
The free radicals travel at random throughout our systems, destroying healthy cells, where if their electrons were paired properly they would not be on their cellular rampage at all.
The curcumin that is found in turmeric operates against free radicals, thus it is termed to be an antioxidant. It neutralizes the free radicals to the point that they become unable to be as destructive and dangerous inside of our bodies.
In addition, curcumin also stimulates the operation of the body’s own immune system to further take care of free radicals, delivering what is know as a “one-two punch.
Another powerful healthy effect of the curcumin is the stimulation of the brain via causing an increase in the brain cells, or neurons. One of the main causes of brain issues such as Alzheimer’s disease and depression is a lack of a brain hormone called BDNF. If the hormone fails to be produced in sufficient quantity, then symptoms can begin to appear.
Curcumin has been shown to increase the brain levels of the BDNF hormone, which may retard the onset of brain disease such as Alzheimer’s and other brain disorders.
The largest cause of death in the world among men and women is heart disease. One of the main factors where curcumin helps forestall this disease is the way that it helps to strengthen the endothelium, which is the lining of the blood vessels themselves.
The endothelium helps regulate blood pressure, the clotting of blood and other factors related to the heart. If the lining if the blood vessels are too thick, then the heart would have to work harder to accomplish the same job.
Curcumin reduces the inflammation in the endothelium, and it is compared to exercise in its ability to be beneficial. If inflammation and oxidation are reduced from within the blood vessels, then there is a marked improvement in heart function and that of the blood vessels themselves.
Curcumin has been shown that it can retard the growth of new blood vessels in the tumors of cancers, thus making the cancer cell less healthy. Curcumin has also been shown to reduce the growth of cancer cells in the laboratory, making it a good candidate for a cancer retardant. Other tests have shown that curcumin can help to prevent cancer from happening in the first place.
These benefits have been known to the people of India for centuries, and now they are being proven to be true in laboratory studies as well. Order yours here .