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Intermittent Fasting Challenge
Jul 23, 2019

Intermittent Fasting Challenge

So we've been doing this Intermittent Challenge for the past week and it's been AMAZING!  What is intermittent Fasting you...
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Are You Intermittent Fasting Yet?
May 09, 2019

Are You Intermittent Fasting Yet?

Intermittent fasting has grown to become even more popular over the past few years.  With different methods of fasting, there's...
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What is Thiamine (B1) and Why Your Body Needs It
Jun 05, 2018

What is Thiamine (B1) and Why Your Body Needs It

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy...
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How to Remain Laser Focused on Your Goals
Feb 26, 2018

How to Remain Laser Focused on Your Goals

In this world of hustle and bustle, it's so easy to get distracted or side tracked with other commitments that...
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New to Working Out?  Here Are a Few Tips for Beginners
Nov 29, 2017

New to Working Out? Here Are a Few Tips for Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you...
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Anti-Inflammatory Foods And Diet To Combat Aging
Nov 01, 2017

Anti-Inflammatory Foods And Diet To Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices...
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Tiko Releases 82 Pounds!!
Jun 11, 2017

Tiko Releases 82 Pounds!!

Meet Tiko.  This beauty started her journey with Lose A Pound Daily at a weight of 252 pounds.  She began...
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