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Are You Intermittent Fasting Yet?

Are You Intermittent Fasting Yet?

Intermittent fasting has grown to become even more popular over the past few years.  With different methods of fasting, there's sure to be one that suits your needs.  It's important to note that Intermittent Fasting isn't a fad diet or a diet at all. It's a method of eating...food cycling if you will.  You'd eat according to a timed approach.  Recently, there have been even more research on the benefits of Intermittent Fasting and why it's so successful.  It can be combined with almost any weight loss prorgram such as HCG, Keto and even Low Carb.   Interestingly, Medical News Today...

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What is Thiamine (B1) and Why Your Body Needs It

What is Thiamine (B1) and Why Your Body Needs It

Vitamin B1, which is also referred to as thiamine, is a coenzyme used by the body to metabolize food for energy and to maintain proper heart and nerve function. It is found in foods such as cereals, whole grains, meat, nuts, beans, and peas. Thiamine is important in the breakdown of carbohydrates from foods into products needed by the body. Thiamine is used to treat or prevent vitamin B1 deficiency. The injection is used to treat beriberi, a serious condition caused by prolonged lack of vitamin B1. Thiamine is used in combination with other B vitamins, which make up the “B...

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How to Remain Laser Focused on Your Goals

How to Remain Laser Focused on Your Goals

In this world of hustle and bustle, it's so easy to get distracted or side tracked with other commitments that we have.  One of the hardest things for a woman in particular to do, is focus on herself.  Society makes us think that it's selfish for a woman, (especially a mom) to make herself a priority.  However, I believe that's entirely opposite. I personally have the WORST time staying focused.  There are so many things I work on at once.  Some data has shown this as being positive because it shows I can multi-task.  Other data suggests this is not...

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New to Working Out? Here Are a Few Tips for Beginners

New to Working Out?  Here Are a Few Tips for Beginners

If you’re thinking of starting a new fitness regime, use these 10 tips for beginners to make sure that you reach your goals.   Make Your Workout Worth It If you want to get the most out of your workout, you need to remember that around 80% of the results that you get from your workout actually come from just 20% of your workout.  That means that in an hour’s session, only 12 minutes of the workout will contribute to the bulk of your results. You need to make those minutes really count. Use compound movements that work more than...

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Anti-Inflammatory Foods And Diet To Combat Aging

Anti-Inflammatory Foods And Diet To Combat Aging

Aging gracefully means being as healthy as you can be for as long as possible.  Your dietary and lifestyle choices play a big role in that.  Even though you make the effort to exercise and eat right, you should always be looking for ways to fight aging through eating anti-inflammatory foods. All of the anti-aging philosophies, promises, and products can be daunting.  You may wonder whether or not eating anti-inflammatory foods is helpful to you.  It turns out that the body’s aging process can be accelerated by inflammation in the body. You need to talk to your doctor, dietitian, or...

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