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Lemon Water...How Does It Help?

Lemon Water...How Does It Help?

Although some argue that they're highly acidic, lemons has some AMAZING health benefits that are integral to the body.  Health Benefits of Lemon Water When it comes to taking better care of yourself, you have probably heard of drinking more water as one of the best things you can do. However, it is also helpful to add something to the water, such as lemon juice or lemon slices. Take a look at these different health benefits of drinking lemon water. It Cleanses Your System One of the top benefits of lemon water is the fact that it can help to...

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Why the Body Needs Probiotics

Why the Body Needs Probiotics

500mg, 1 capsule daily  Get Yours HERE.  Guarantees 50 billion live cultures in every serving 11 robust and potent strains Each delayed release, veggie capsule is specially designed to resist stomach acid and ensure the safe delivery of the probiotics to the intestinal tract NutraFlora Prebiotic Fiber is included to help assist in maintaining the vitality and growth of the Bifidobacteria and Lactobacilli strains Vegan, Non GMO, Gluten Free, Soy Free, Preservative Free Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. We usually think of bacteria as something that causes diseases. But your body...

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Ten of the Top Foods that Burn Fat

Ten of the Top Foods that Burn Fat

You've heard the saying, "you are what you eat."  That's literally not true, but the foods you eat can have a positive or negative affect on your body. Below is a list of the top 10 Fat Burning foods that you can consume daily and your body will thank you for it.     #1.  Lime Add fresh lime to your water for a citrus taste.  You can also squeeze it on your salad, in yogurt or fish.  Also add a bit to your smoothies and tea and get that fat burning!   #2.  Tomatoes I love sliced tomato with...

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Skinny in a Bottle Stall Breakers in Phase 2

It is often frustrating and can sometimes be disappointing when you're on the protocol losing weight at an amazing and consistent pace...then all of a sudden...STALL!  It's not for the faint at heart.  The best thing to do is to keep going and allow your body to catch up with the losses.  However, if you're like me (and most people in general), waiting can be torture. So here are two tried and true, approved stall breakers for Skinny in a Bottle.  Remember, your body is trying to adjust to this quick, massive weight loss.  You'll need to be patient in...

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Give Your Weight Loss a Boost With Colon Flush

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