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One of the most frustrating things about the weight loss programs we offer is finding snacks that are sugar free...

    What is HITT?   High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training...

The only way to know for sure if you're vitamin D deficient is to get your blood tested. However, there are...

  Some people feel that losing weight is relatively easy, if following the correct diet plan.  Most people are quite...

If you’ve seen this ingredient on the label of your favorite fat-burner, or if you saw Matthew McConaughey outshine men...

Getting rid of unsightly cellulite has become easier with our Body Contour Slimming Kit Tutorial that shows you how to...

In the mood for a detox that is packed with amazing healing properties? You should try this lemon ginger turmeric...